We blend the attention of a personal trainer with the energy
and fun of group fitness.
You’ll burn hard, build strength and increase endurance, all in a playful environment designed to meet individual needs and suit all levels.
HIIT is a training strategy that alternates short, intense bursts of exercise with brief periods of rest. ALTR’s combination of interval, strength and cardio training yields consistent results. Expect to torch calories in session. Even better, up to 48 hours after you’ve been ALTR’D, you’ll continue burning calories at a higher rate thanks to a boosted resting metabolism.
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