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TRACK YOUR FITNESS PROGRESS

When you start working out, you set goals. While some of us are looking to lose weight, others are trying to build muscle. Whether you’ve been following a regular fitness routine for years, months, or days, you probably started on your fitness journey with the intention to make a change. Our team of experts came up with a list of effective ways to track your progress.

JUMPSTART YOUR FITNESS JOURNEY IN THE NEW YEAR

A new year symbolizes a new beginning and for a lot of us this can include a list of goals we want to crush. One of the most common goals we take on in a new year includes fitness and overall wellness. Here are some tips from our team of experts to help get you started.

ALTR + MARATHON TRAINING

If you’re training for a marathon or to beat your current running personal record, adding ALTR to your weekly regime is the key to getting you there.

REBUILDING YOUR FITNESS ROUTINE

When you’re in need of a little structure, how do you go about rebuilding a well-balanced exercise routine?

ALTR FOR RUNNERS

They key to crushing your next big race? Varying up your exercises.

KETTLEBELL MAGIC

It’s no secret that we do a lot of work with kettlebells in our ALTR sessions (and no, it’s not to torture you).

WE’RE ALL ABOUT THE HIIT

The world certainly has no shortage of fitness fads.

HYDRATION 2.0

It is imperative you remain hydrated at all times.

HOW TO MAKE FRIENDS AT THE GYM

Making friends at the gym can be intimidating af.

FINISH SHRED STRONG AF

Per usual, we’ve got your back!

CRUSH YOUR ALTR SHRED

We’re HIITing it up with another round of ALTR SHRED.

CRUSH IT BEFORE YOU STUFF IT

Holidays are just around the corner, ARMY. CRUSH IT BEFORE YOU STUFF IT.