When you start working out, you set goals. While some of us are looking to lose weight, others are trying to build muscle. Whether you’ve been following a regular fitness routine for years, months, or days, you probably started on your fitness journey with the intention to make a change. Our team of experts came up with a list of effective ways to track your progress.
A new year symbolizes a new beginning and for a lot of us this can include a list of goals we want to crush. One of the most common goals we take on in a new year includes fitness and overall wellness. Here are some tips from our team of experts to help get you started.