A 50-minute functional, full body workout. Be prepared to dig deep and push hard in this format that combines high intensity interval training and strength work in an encouraging and motivating environment. Each session is made up of varied movements to maximize positive changes in your body. All levels welcome. Your ALTR Pro will customize your weight range and movements to meet you where you’re at.
A 50-minute dynamic, physically and spiritually energizing form of yoga that sculpts, hones, tones and restores every muscle in the body. Yoga techniques characterized by flowing poses and sequences linked to the breath. Breathe. Flow. Relax. Reset. Perfect for beginner to advanced practitioners.
Our Zoom produced sessions bring the ALTR group fitness experience to you. Offered live in real-time, you’ll receive personalized attention, form correction and motivation from our seasoned team of ALTR Pros.
Workouts from your favorite ALTR pros updated weekly. Everything from HIIT and strength workouts to yoga and mobility.
The Twin Cities’ most effective workout. Smash plateaus and break through boundaries with workouts expertly designed to leverage the science of HIIT.
Fifty minutes of physical and mental intensity. Transcendent lighting, sound and energy. A heart pumping, immersive experience that awakens.
We won’t break you. Whatever your fitness level, we’ll help you find a pace that accelerates your
personal best. Our challenging HIIT sessions
stimulate, motivate, and inspire while keeping you within your limits.
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